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Record Daily Nutrient Intake for Mac – Diet Sleuth

There are many different theories when it comes to losing weight. The truth is you have to take in fewer calories than you burn, that is the basic truth. Beyond that you need to have the right nutrients in your system to make your body work effectively. You want to be running at optimum levels and you can do that by tracking or keeping record of daily nutrient intake. This gives you a complete picture of your diet health and also helps you see where you might need to change in order to better your chances of reaching your goals.

When it comes to programs for Mac, you won’t find one better than Diet Sleuth. Most of these programs are only designed for one or the other but you can take your Diet Sleuth with you across both platforms. It is easy to log what you eat and track what your intake levels are. You will see if you need to cut back on salt or increase your Vitamin C. Whatever it is you are missing, you will quickly be able to identify it and make the right adjustments.

Diet Sleuth allows you to easily track both your calories and nutrients. You will see where you body is lacking and maybe why your workouts or food cutbacks are not giving you the results you desire. In the end you have to keep your body in balance, it isn’t just about starving yourself but bettering your intake and your patterns.

Diet Sleuth will help you reach your optimum weight and your optimum health. You can choose your foods more wisely and even log your progress from week to week. You may even find you become a bit addicted to the process.

Diet Sleuth

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